Health & Fitness – Hot Tub Blog

How Hot Should A Hot Tub Be?

How hot should you keep your hot tub? Should you lower the temperature after each use or when you go

Massaging your honey in your hot tub can be a great Valentine’s Day treat for both of you to enjoy

Meditation is by far the most beneficial habit one can develop relative to the effort involved. It doesn’t take much,

Having hazy or murky water is a common hot tub issue. Luckily, preventing it is easy.

As the weather turns cold during the autumn and winter months, it can take a toll on our bodies. Many

Do you find yourself tossing and turning through the night? Do you wake up feeling fatigued or groggy rather than

While relaxing in your hot tub is normally an enjoyable and safe experience, if your spa water is not properly

As an exercise and yoga instructor, I have often observed students or clients losing motivation if they are not enjoying

Have you ever experienced dry skin & hair after hot tub use? You’re not alone. Water sanitizing chemicals like chlorine

Cold & flu season brings thoughts of dread to many of us. The prospect of being sick for 1-2 weeks

Millions of people practice yoga to improve flexibility, health, breathing, and ease stress. However, conventional yoga can be very difficult

The unexpected benefits of home spa use and how to make the most of your hot tub over the years.