We all make New Year’s resolutions with the best of intentions, but often only get a few weeks into the
Meditation is by far the most beneficial habit one can develop relative to the effort involved. It doesn’t take much,
As the weather turns cold during the autumn and winter months, it can take a toll on our bodies. Many
Unwelcome guests in your spa can be a nuisance and a hassle. Finding rodents, frogs, bees, or ants can all
Do you find yourself tossing and turning through the night? Do you wake up feeling fatigued or groggy rather than
As an exercise and yoga instructor, I have often observed students or clients losing motivation if they are not enjoying
Hard water contains deposits called scale, which build-up on hot tub equipment causing premature failure and clogged plumbing if left
How hot should your hot tub? Should you lower the temperature after each use or when you go on vacation?
Have you ever experienced dry skin & hair after hot tub use? You’re not alone. Water sanitizing chemicals like chlorine
Cold & flu season brings thoughts of dread to many of us. The prospect of being sick for 1-2 weeks
Millions of people practice yoga to improve flexibility, health, breathing, and ease stress. However, conventional yoga can be very difficult
The unexpected benefits of home spa use and how to make the most of your hot tub over the years.